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ACHIEVE LASTING WELLNESS WITH A
Personalized Massage Program
FOCUSED ON LONG-TERM HEALING
Your Healing Journey, Designed for you
You deserve more than a one-size-fits-all massage.
If you're looking for a way to truly feel better and enhance your lifestyle—I offer a personalized massage therapy program that focuses on your unique needs, whether you’re dealing with chronic pain, stress, or just want to feel your best.
Are you feeling frustrated by:
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The same recurring pain no matter how many massages you get?
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Massages that feel good in the moment but don’t seem to make a lasting difference?
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Generic massage sessions that don't really address your specific needs?
I absolutely get it. Your body is unique, and what works for others may not work for you. That’s why I’ve created something different.
Achieving Wellness
A Personalized Program for Injury Recovery and Overall Health
One-off massages might feel good in the moment, but lasting relief requires a long-term approach. My program is all about creating a plan tailored to your specific body and lifestyle. We’ll track your progress, adjust as needed, and make sure you’re getting the care you need at every stage.
My focus is on providing consistent care — helping you not only feel better today but stay pain-free and relaxed for weeks, months and years to come.
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WHAT CAN YOU EXPECT
Personalized Treatment Plan
Every body is unique, and I make sure to understand yours thoroughly. After our initial assessment, we’ll design a plan that aligns with your specific goals—whether it’s relieving pain, enhancing flexibility, or managing stress. This plan is crafted with your needs in mind.
Reliable, Ongoing Support
You won’t just get a one-off session. Expect regular appointments and consistent check-ins, so we can adjust your plan as your needs evolve. This is about providing you with continuous, attentive care. I offer 3 and 6 Month Programs.
A Collaborative Experience
Your journey is a partnership. I’ll actively involve you in every step of the process, encouraging open communication and feedback. Your input is crucial, and together, we’ll ensure that the program evolves to meet your needs and goals effectively.
Long-Lasting Results
Quick fixes might feel great for a day, but my program is designed for holistic improvement. Over time, you’ll notice lasting relief and greater ease in your body.
How it
works
Discovery Session
We start with a thorough consultation where we discuss your health history, current concerns, and wellness goals. This helps us understand where you are now and where you want to go.
Personalized Program Development
Based on our consultation, I’ll create a personalized treatment plan tailored to your needs. This plan will outline the frequency of sessions, types of massage techniques used, and any additional recommendations for your wellness routine. This will reflect your choice of 3 or 6 month duration.
Ongoing Sessions and Adjustments
You’ll have regular sessions that fit into your schedule. During each appointment, we’ll assess your progress and make adjustments to your plan as necessary to ensure you’re always moving towards your goals.
Additional Support and Guidance
Between sessions, I’ll provide you with stretches, lifestyle tips and recommendations for other providers to help you stay on track. This holistic approach ensures you’re getting the most out of our time together.
Continuous Improvement
We’ll regularly review your progress and refine your plan to address any new concerns or changes in your needs. My goal is to help you achieve and maintain long-term well-being.
Flexible
Program Options
To best fit your needs, you can select from our 3-month or 6-month programs. Each program allows you to decide the duration of your sessions—choose between 60 or 90 minutes per session. This flexibility ensures you get the right amount of care to achieve your goals.
Choose a 3-Month or 6-Month Program
PAID PER SESSION
3-Month Program: Ideal for addressing specific issues or making noticeable progress in a short time.
6-Month Program: Perfect for deeper, more comprehensive care and sustained improvement.
Duration of Sessions
Signature Massages
90 mins
"The Nitty Gritty"
This 90 minute session will leave you feeling “put back together again”. Body and Soul. The extra time allows me to investigate what your body needs the most attention to. Say goodbye to those knots and hello to your new body! Did I mention VIP upgrades included?! Let’s get down to the “Nitty Gritty”
$175 - 90 MINS
60 mins
" I got your back"
This 60 minute session is offered to those clients who have that neck ache that won’t just go away or that backache that screams every time they twist or bend. Using a blend of Orthopedic techniques, placement of cervical muscles and perfectly pressured strokes, Let julie work her magic so you can leave feeling better than when you came in. “Hey, I got your back”
$100 - 60 MINS
60 mins
"Get right"
“Ever feel like your hips aren’t quite leveled?! Ever wonder why you feel that pull to the left or right?!
Let me use my techniques for joint stability and strengthening to get the quirks to promote healing and recovery”
$100 - 60 MINS
Meet
Julie
Julie was born in Bogota' Colombia and in 1989 her family came to Sarasota, Fl. to lay down a foundation. Julie has always loved school and considers herself a perennial learner. She is fascinated with the advancements massage therapy has made over the last decade. She hopes to help innovate this wonderful profession.
Julie is passionate about working together with her clients to obtain better mobility and less pain. Many of her clients have come to her for relief from chronic injuries and stress relief. She incorporates myofascial release therapy, trigger point therapy and orthopedic massage practices, to name a few.
During her sessions with clients, she may intertwine cupping therapy or gua sha to her service. She will always make a short term and a long term goal for her clients. This is imperative in order to obtain results. Julie uses the time wisely in order to make sure the client is receiving the BEST bodywork there is to offer.
Massage Therapy is Julie’s second career. She spent the first half of her "working career" in hospitality management and realized quickly that she always had a calling for the medical field. After suffering a horrific car accident herself, she realized that massage therapy was the sole reason she had any relief from years of pain. She couldn't imagine doing anything else now.
When she isn’t doing what she loves, you’ll find her dining at one of her favorite restaurants or watching Netflix.
She can't wait to see you soon!
New Client?
Client
Love
Frequently
asked
questions
Where is the office located?
Mindful Massage by Julie LLC is located at 3578 Clark Road, Suite 120 Sarasota, Fl. 34231. (Located inside Phenix Salon Suites)
Can I book online?
Existing Clients may book online.New Clients may submit a massage request form to set up first time appointment or call 407-405-3299
Returning Client?
New Client?
Is there Parking
available on site?
Yes, ample Parking available in front of the Suites
How do I schedule an appointment?
First time clients may fill out the online request form to request a session at which point they will receive a follow up email or phone call for confirmation
Existing Clients may create a massagebook username and password and schedule through the “return client link”
Do you offer extra enhancements?
Yes! Hot towels, pure grade essential oils, hot stones and a percussion massage gun may be included in your treatments
I also do Facial gua sha, foot salt scrub, body sugar scrub are just a few of the extra pampering benefits offered
Can I buy massage for a friend or someone else?
You can book at time of purchase for someone else
What does the "Respect Massage" logo mean?
Massage therapists that are members of Respect Massage hold themselves to the highest standards of an ethical, boundary-driven practice. Respect Massage members have a zero-tolerance policy for solicitations of any kind. Jokes, innuendo, and inappropriate requests are taken seriously and will result in the swift termination of the session. When choosing a practice displaying the Respect Massage logo, you can have confidence in the safety and professionalism you will experience as a client.
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Can I leave my clothes on for a massage session?
Yes! While receiving the most effective bodywork to target specific muscles, it is hard to achieve this over clothing. However, neck, feet and arm work is optional with stretching incorporated
What type of ailments and injuries do you help treat?
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Muscle strains and sprains
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Cervical and postural complications
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Carpal Tunnel Syndrome
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Frozen shoulder
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Rotator cuff injuries
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Disc herniation
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Degenerative Disc Disease
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Bursitis
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Insomnia
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Life stressors and many others.
Appointment
request
NEW CLIENT?
3578 Clark Road Suite 120 Sarasota , FL 34231 mindfulmassage8238@gmail.com | Tel: (407) 405-3299
