clinical body work AND PAIN-RELIEF MASSAGE IN SARASOTA
Achieve Lasting Wellness
with a Personalized Massage Program
Focused on Long-Term Healing
Your Healing Journey, Designed for you
You deserve more than a one-size-fits-all massage.
If you're looking for a way to truly feel better and enhance your lifestyle, I offer a personalized massage therapy program that focuses on your unique needs, whether you’re dealing with chronic pain, stress, or just want to feel your best.
Are you feeling
frustrated by:
✤ The same recurring pain no matter how many massages you get?
✤ Massages that feel good in the moment but don’t seem to make a lasting difference?
✤ Generic massage sessions that don't really address your specific needs?
I absolutely get it. Your body is unique, and what works for others may not work for you. That’s why I’ve created something different.
Achieving Wellness
A Personalized Program
for Injury Recovery and Overall Health
One-off massages might feel good in the moment, but lasting relief requires a long-term approach. My program is all about creating a plan tailored to your specific body and lifestyle. We’ll track your progress, adjust as needed, and make sure you’re getting the care you need at every stage.
My focus is on providing consistent care — helping you not only feel better today but stay pain-free and relaxed for weeks, months and years to come.
WHAT CAN YOU EXPECT
Personalized Treatment Plan
Every body is unique, and I make sure to understand yours thoroughly. After our initial assessment, we’ll design a plan that aligns with your specific goals—whether it’s relieving pain, enhancing flexibility, or long term healing. This plan is crafted with your needs in mind.
Reliable, Ongoing Support
You won’t just get a one-off session. Expect regular appointments and consistent check-ins, so we can adjust your plan as your needs evolve. This is about providing you with continuous, attentive care. I offer 3 and 6 Month Programs.
A Collaborative Experience
Your journey is a partnership. I’ll actively involve you in every step of the process, encouraging open communication and feedback. Your input is crucial, and together, we’ll ensure that the program evolves to meet your needs and goals effectively.
Long-Lasting Results
Quick fixes might feel great for a day, but my program is designed for holistic improvement. Over time, you’ll notice lasting relief and greater ease in your body.
HOW IT WORKS
Discovery
Session
We start with a thorough consultation where we discuss your health history, current concerns, and wellness goals. This helps us understand where you are now and where you want to go.
Personalized Program Development
Based on our consultation, I’ll create a personalized treatment plan tailored to your needs. This plan will outline the frequency of sessions, types of massage techniques used, and any additional recommendations for your wellness routine. This will reflect your choice of 3 or 6 month duration.
Ongoing Sessions and Adjustments
You’ll have regular sessions that fit into your schedule. During each appointment, we’ll assess your progress and make adjustments to your plan as necessary to ensure you’re always moving towards your goals.
Additional Support and Guidance
Between sessions, I’ll provide you with stretches, lifestyle tips and recommendations for other providers to help you stay on track. This holistic approach ensures you’re getting the most out of our time together.
Continuous Improvement
We’ll regularly review your progress and refine your plan to address any new concerns or changes in your needs. My goal is to help you achieve and maintain long-term well-being.
Flexible
Program Options
To best fit your needs (Paid Per Session), you can select from our 3-month or 6-month programs. Each program allows you to decide the duration of your sessions—choose between 75 or 90 minutes per session. This flexibility ensures you get the right amount of care to achieve your goals.
Choose a 3-Month
or 6-Month Program
PAID PER SESSION
3-Month Program: Focuses on acute injuries or simply introducing the client to see if this form of therapy is actually working for both parties
6-Month Program: We’ll regularly review and refine your plan to address and new concerns or changes in your needs and to decide if this form of therapy is effective in your lifestyle.
Duration of Sessions
Signature Massages
90 mins
This 90 minute session will leave you feeling “put back together again”. Body and Soul. The extra time allows me to investigate what your body needs the most attention to. Say goodbye to those knots and hello to your new body! Did I mention VIP upgrades included?! Let’s get down to the “Nitty Gritty”
**This service is available for pre-existing Clients**
120 mins
"Discovery Session"
We start with a thorougWe start with a thorough consultation where we discuss your health history, current concerns, and wWe start with a thorough consultation where we discuss your health history, current concerns, and wellness goals. This helps us understand where you are now and where you want to go.ellness goals. This helps us understand where you are now and where you want to goh consultation where we discuss your health history, current concerns, and wellness goals. This helps us understand where you are now and where you want to go.
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New clients are welcomed with a discovery session. In this session, therapist and client will discuss health history, short term and long term goals. The therapist will perform an assessment and then soft tissue work will be administered.
75 mins
“Ever feel like your hips aren’t quite leveled?! Ever wonder why you feel that pull to the left or right?!
Let me use my techniques for joint stability and strengthening to get the quirks to promote healing and recovery”
** This service is available for pre-existing Clients**
Modalities
Medicupping
Medicupping is a gentle therapy that uses specialized cups to lift and decompress the tissues. This technique helps improve circulation, support lymphatic flow, reduce muscle tension, and encourage the body’s natural healing process. Unlike traditional stationary cupping, the cups are often moved across the muscles to release restrictions and improve mobility.
IASTM
IASTM is a technique that uses specialized stainless-steel tools to detect and treat areas of soft tissue restriction. It helps break down scar tissue, improve mobility, and support recovery from injuries or chronic tension. This method is commonly used to restore movement and improve overall tissue health.
Orthopedic Massage
Orthopedic massage is a targeted form of bodywork that focuses on muscles, joints, and soft tissues related to pain, injury, or movement limitations. Sessions are tailored to address specific problem areas, improve function, and support long-term relief through clinically informed techniques.
PRICING
RESIDENT RATE (Year-Round Clients)
Service Length
75 mins
90 mins
120 mins
PRICE $
$145
$215
$310
Annual Practice Support Fee (Resident Clients)
Annual Practice Support Fee: $185
(for year-round resident clients only)
Begins: June 1, 2026
This fee will be charged annually on June 1st
from the card on file.
SEASONAL RATES
Offer for clients who are not regular
(outside of the 5 week return window).
Service Length
75 mins
90 mins
120 mins
PRICE $
$165
$240
$330
KT Taping
Annual Resident Clients
Non-Annual Resident Clients
$15 per area
$30 per area
Gratuity | Tips are never expected
Meet
Julie
Julie has always loved school and considers herself a perennial learner. She is fascinated with the advancements massage therapy has made over the last decade. She hopes to help innovate this wonderful profession.
Julie is passionate about working together with her clients to obtain better mobility and less pain. Many of her clients have come to her for relief from chronic injuries and stress relief. She incorporates myofascial release therapy, trigger point therapy and orthopedic massage practices, to name a few.
During her sessions with clients, she may intertwine cupping therapy or gua sha to her service. She will always make a short term and a long term goal for her clients. This is imperative in order to obtain results. Julie uses the time wisely in order to make sure the client is receiving the BEST bodywork there is to offer.
Massage Therapy is Julie’s second career. She spent the first half of her "working career" in hospitality management and realized quickly that she always had a calling for the medical field. After suffering a horrific car accident herself, she realized that massage therapy was the sole reason she had any relief from years of pain. She couldn't imagine doing anything else now.
When she isn’t doing what she loves, you’ll find her dining at one of her favorite restaurants or watching Netflix.
She can't wait to see you soon!
New Client?
Client Love
Frequently Asked Questions
Where is the office located?
Mindful Massage by Julie LLC is located at 3578 Clark Road, Suite 120 Sarasota, Fl. 34231. (Located inside Phenix Salon Suites)
Can I book online?
Existing Clients may book online.New Clients may submit a massage request form to set up first time appointment
Returning Client?
New Client?
What type of ailments and injuries do you help treat?
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Muscle strains and sprains
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Cervical and postural complications
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Carpal Tunnel Syndrome
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Frozen shoulder
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Rotator cuff injuries
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Disc herniation
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Degenerative Disc Disease
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Bursitis
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Insomnia
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Life stressors and many others.
Can I buy massage for a
friend or someone else?
You can book at time of purchase for someone else
What does the "Respect Massage" logo mean?
Massage therapists that are members of Respect Massage hold themselves to the highest standards of an ethical, boundary-driven practice. Respect Massage members have a zero-tolerance policy for solicitations of any kind. Jokes, innuendo, and inappropriate requests are taken seriously and will result in the swift termination of the session. When choosing a practice displaying the Respect Massage logo, you can have confidence in the safety and professionalism you will experience as a client.
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